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The Gift of Asking for Help

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our sense of overwhelm enormously—is being physically isolated from our loved ones and the people who used to form our safety net.In that long-term isolation due to physical distance from so many loved ones, one of the things that has created a lot of overwhelm is the fact that we have been trying to do it all, all by ourselves.You may know, intellectually, that you’re trying to do more than ever before, and you may understand theoretically that you can’t rescue everyone. But if your pattern is to try anyway, it can feel totally overwhelming—and it may be time to ask for help.Notice how even the thought of asking for help feels.

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