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Why Now is the Best Time to Take Vitamin Supplements

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curiousmindmagazine.com

Our health has never been more important than in the context of the coronavirus pandemic. As well as focusing on what happens outside our bodies, like practicing good personal hygiene by wearing masks and washing our hands, we should also be thinking about what we put into our bodies when protecting ourselves from germs and illness.

This includes things like maintaining a balanced diet and exercising regularly, but also factors such as taking vitamin supplements.

You can find supplements for anyone, from children’s vitamins to multivitamins for vegans – they’re great for your health! Why take vitamin supplements? For those of you who need a reminder as to why even take them in the first place, we’ve got you covered. They protect you

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