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Why No Routine May be the Best Routine When You Have Depression

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themighty.com
themighty.comthemighty.com:

“Won’t you get lonely?” The response I got most when I told my friends and family that I was going to move and live alone. “No.

I quite like my own company,” was my polite reply. Inside, I knew why they were asking me such a patronizing question. It is because I am living with depression, plus since lockdown began, I am actually living with it.

I first started seeking cognitive behavioral therapy (CBT) for my depression three years ago. It was then I realized that I had been suffering with it long before then, since the age of 14 by my estimate.

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