Family feelings fears

What to Do If You’re Scared to Seek Help for Your Mental Health

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themighty.com

If you haven’t sought out help for your health in a while, deciding to look for someone to help you can feel daunting. If your family is against certain types of help, you might also have difficulty going against their wishes, especially if you’re close or they’re particularly firm about their beliefs.

No matter why you feel afraid to seek out help, though, there are still plenty of ways to decide on and find the help you’re looking for.

If you’re afraid to seek out health help, ask yourself why. Are you worried you’ll face retribution from your loved ones or it might not be a safe option for you?

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