life stress mental wellness

Does Depression Make You Tired And How?

Reading now: 681
www.lifehack.org

sleep deprivation. The mere fact that you are sleep deprived places you at greater risk of having depression either presently or in the future.

Research has found that three-quarters of those who suffer from depression also have some form of sleep disturbance, meaning the links are undeniable.

Additionally, the research has shown that those who are not depressed and suffer from insomnia have an increased risk of depression later in life.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles