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How to Deal With OCD: A Therapist’s Guide to Managing Your Condition

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Obsessive compulsive disorder (OCD) can become all-consuming, and you may feel like your entire days become filled with it. It’s estimated that OCD affects about 1% of adults in the United States.

This mental health condition causes uncontrollable excessive thoughts, obsession, and the urge to act on compulsive behaviors that are often irrational.

It can be an overwhelming, frustrating, sometimes frightening anxiety disorder that you feel like you can’t escape. “Having OCD is not your fault.

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