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Journal Writing Can Help Mental Clarity in These 9 Ways

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diaries and journals have contributed vital information and a beneficial emotional outlet for the author. ADVERTISEMENTWhether you record your reflections in a journal, diary, or log, it may offer you the mental transparency you want.

It’s an ideal way to identify and focus on your goals or to list highlights of your day. Journaling may help kick the mental clutter and organize your thoughts and feelings.According to a study published in JMIR Mental Health by Dr.

Joshua M. Smythe et al., journal writing may provide promising benefits. Among these are possibly more mental clarity and an anxiety reduction.

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