A large body of evidence suggests that nutrition is as important to mental health as it is to physical health. If there’s one lesson I’ve relearned during the last few months it’s this: what I eat makes a difference in how I feel.
The role that nutrition plays in your mental health has been confirmed in . Of course, diet and nutrition are not the sole triggers for mental illness.
Nor are they the defining reason for subsiding symptoms.That said, optimizing your nutrition is a great way to help make sure you’re sending your mental health up for success. While I could write a novel on the subject of mental health and diet, I promise I won’t.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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