help your partner overcome their negative thoughts. Plus, it helps keep your affection strong as you work through obstacles and setbacks together.
On the other hand, if you respond to their negative thoughts with negativity, it worsens the problem. ADVERTISEMENTNot only does responding with negativity make the situation worse, but it affects your well-being, too.
You might notice that you revert to negative thinking to match your partner’s mindset. By learning phrases of encouragement for when your spouse is a negative thinker, you’ll help both of you get by.When your spouse knows you feel lucky to have them, they’ll begin to think more highly of themselves, too.
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