life feelings mindfulness

15 Mantras That Will Help You Refresh Your Mind

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relax, and refresh your mind.When your mind becomes overwhelmed, shift your focus to something else. Let go of all the things that are overwhelming you, and focus on good things, instead.

Use this affirmation to bring your attention to exciting, joyful, and happy situations and things. ADVERTISEMENTIf it helps, sit in a quiet room by yourself and close your eyes as you use this mantra.

Envision the things that help refresh your mind and make you happy. By thinking of the things that bring happiness, you’ll have a more positive thought process as you return to your tasks.You can’t always think of stressful things or work situations.

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