feelings fears stress

6 Tips on How to Handle Your Nighttime Anxiety and Fears

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themighty.com

Do you have trouble sleeping at night because you have a lot of anxiety? Do you wake up in the middle of the night feeling anxious on a regular basis?

If so, you are not alone. Many people struggle with fear and anxiety in the middle of the night. It can be very lonely and depressing to be up all night, pacing around in the dark.

Dealing with nighttime anxieties can be very difficult because not only are you all worked up, you are also very tired, but are unable to sleep.

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