This mind of ours never stops. Research shows that we humans produce some 60,000 thoughts each day. That extensive number of thoughts is an irrefutable consequence of our society’s obsessive need to be busy and distracted.Many of our thoughts are anything but productive, and we do very little to regulate our mind’s rapacious activity.

We allow our minds to be “future chasers” or “past dwellers.” They take us everywhere except for where it matters most — the present moment.

We all have the ability to become more present, awake and aware. The challenge is training our minds to stop — really stop. The mind is prone to wander out of the present but we can train it to move away from the busyness in our heads through practicing Mindfulness.

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Super Motivational Picture Quotes About Becoming Great!

Super motivational picture quotes to get you fired up about life and your future. It’s about time we added more motivational pictures and inspirational picture quotes on Everyday Power Blog!

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3 Shopping Tips For Buying New Clothes With Body Dysmorphia

If you know me, you know two things to be true:

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3 Simple Guided Meditation Scripts for Improving Wellbeing

download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.Guided meditation involves a relationship between a teacher, who guides the meditation using oral instructions, and the student, who is listening to learn meditation (Suzuki, 1970).Typically, guided meditation is necessary for beginners, but seasoned meditators may also benefit from refreshing their practice by relaxing into a guided session with a beginner’s mind (Suzuki, 1970). Guided meditation can be very useful for keeping meditators on track during meditation.Guided meditations can include oral instructions about meditation posture, attention to the breath, body scanning techniques, and guided imagery or visualization.

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Inspiring Picture Quotes About Personal Growth You Can Hang Up

Here a some of my favorite picture quotes! Make sure to them with your friends and hang them up on your wall! Here is another collection of beautiful and motivation

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12 Ways to See the World with the Awe of a Child

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Top Fruits And Herbs That Are Effective For Weight Loss

Natural weight reduction is a healthy and secure way to shed pounds. It usually entails making little changes to your food, exercise routine, and way of life. Furthermore, when you make tiny lifestyle adjustments, you’re more likely to stick with them in the long run. When it comes to your diet, there are several fruits and herbs that may aid weight loss; nevertheless, bear in mind that you must combine them with healthier lifestyle practices.

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Mean Girls Quotes to Make Your Life More Fetch

On Wednesdays, we get inspired. Below is a selection of 50 Mean Girls quotes from the 2000s-defining teen comedy movie.

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My Son With Down Syndrome and Cerebral Palsy Can Do Hard Things

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powerofpositivity.com

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12 Ways to Make Your Bathroom Smell So Good (#9 Is So Amazing!)

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Why It’s So Hard to Just Rest and Why We Need to Do It

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene

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Flattening the Roller Coaster Tracks in Life With Lyme Disease

I’ve been on this Lyme disease journey for over five years and it’s been the worst roller coaster ride of my life. But I am making progress and flattening the tracks quite a bit. I can’t always see it that way, especially during flares. It’s like being in a thunderstorm. The wind whips about, throwing you off balance and you can’t see 10 feet in front of you. You can’t imagine that the sun is up there, beyond the clouds and that it will re-emerge. But it always does.

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Mark Cuban Quotes On Being A Billionaire, Success and Shark Tank

Mark Cuban quotes on Everyday Power Blog!

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The Scientific Reason Why Intelligent People Prefer to Be Alone

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Find Life Coach | Meet Nelly Kwasinwi: How to Transform to A Positive Mindset?

Nelly Kwasinwi is one of the coaches that we found this month and we did a little interview with her. She impressed us with her experience in mental fitness, an ability that allows her clients to transform their mindset. She helps people to optimize their emotional and mental wellbeing, to improve their performance and navigate […]

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20 Quotes and Notes We Need to Read 20 Times a Day Until They Sink In

Reminder: Our 6th annual Think Better, Live Better conference is taking place May 28-29, 2022 in Orlando. We just released 10 more discounted early bird tickets that are still available right now (while they last). Check out the 2022 event here.Happiness doesn’t start with a relationship, a vacation, a job… or an election.

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How 'Scrubs' Helped Me Embrace My Weirdness as an Autistic Adult

With the arrival of Autism Acceptance Month, I’ve been reflecting on my journey of self-acceptance since I was diagnosed four years ago. Much of this journey revolves around how my comfort show, “Scrubs,” has helped me to embrace the weirdness I tried for so long to hide.

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The Spirit of Cherry Blossoms: Lessons for a Materialistic World

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powerofpositivity.com

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12 Phrases Identical Twins Never Want to Hear

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Self-Care Is Not Selfish: 10 Chronic Illness Self-Care Tips

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Malcolm Gladwell quotes on leadership, success, and 10,000 hours

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Dave Ramsey Quotes for Living Successfully

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Why I'm One of the 'Lucky Few' as the Mother of a Child With Down Syndrome

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Imagine What It's Like to Live My Life as a Chronically Ill Person

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Inspiring Quentin Tarantino Quotes on Film-making, Writing and More

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What My Family Is Doing to Support My Non-Binary Child

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How I'm Finding Self-Worth as a Woman With a Physical Disability

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Lie Checking: Catching Someone in a Lie

Most lies succeed because no one goes through the work to figure out how to catch them. Usually it doesn’t much matter. But when the stakes are high there is reason to do that work. Lie checking isn’t a simple task, quickly done.

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Why We Can't Forget the People With Health Conditions Theranos Failed

Hulu has officially released all episodes of its hit series “The Dropout,” which follows the meteoritic rise and fall of Theranos founder Elizabeth Holmes — the Stanford dropout whose medical technology startup was based on the false premise that the company could run hundreds of lifesaving blood tests using a single drop of blood. Amanda Seyfried, who plays Holmes, has captivated the world with a convincing portrayal of Holmes’ signature unblinking blue eyes, black turtleneck tops, and shockingly deep voice, and the sheer ridiculousness of the true story is enough to lure audiences in. However, there’s another piece of the Theranos story that’s even more important to consider while watching “The Dropout” — the real people who used Theranos’s faulty blood tests to make health decisions and the dangerous ways in which their health was affected by Theranos technology.

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Ego Quotes Examining Pride, Confidence and Purpose

Our latest collection of ego quotes that will help you stay balanced.

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It’s My First Ramadan Taking ADHD Medication — Here’s How I’m Approaching It

Every year, many Muslims around the world spend the month of Ramadan (the ninth month of the Islamic calendar) fasting and engaging in other religious activities. Every day for a month, people will abstain from food or drink (water, too) from sunrise to sunset. Where I’m located in Canada, that would mean about 14 hours of fasting per day this year.

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powerofpositivity.com

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8 Signs You Crossed the Line from Supportive to an Enabler

experts explain that it can occur anytime you support problematic behavior. If you offer benefits or make it easier for the behavior to continue, it’s a sure sign of enabling, even if it wasn’t your intention.Enabling doesn’t mean that you’re happy about your loved one’s behavior. Instead, it simply means that you continually help, despite their refusal to make beneficial changes in their lives.

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3 Ways I Masked My Psychosis Before I Learned Healthier Coping Skills

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5 Strategies to Grow Your Business Continuously - Lifehack

long-term success and sustainability.Here are five of the best strategies you can use to grow your business continuously.If you were to examine some of the world’s most successful businesses, you’ll notice that most of them have something in common. It’s that they go to great lengths to attract the best available talent and to help their employees continually enhance their skills.The reason for that is simple: businesses will only go as far as their employees can carry them.

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9 Tips for Making a Sensory-Friendly Home

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Study: Bullying More Prevalent Among Children with ADHD

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“Would You Rather” Questions for Kids with ADHD (and More Inspired Conversation Starters)

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The Day I Really Understood the Power of Human Connection

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15 Positive Mantras to Help Be Happy Every Day

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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Why I Negotiated for a 4-Day Workweek Instead of a Raise

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Cultivate Resilience With These Simple Ingredients

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My Mother Neglected Me as a Child. Now, I Can’t Communicate My Pain

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The Feeling of Having to Hide My Struggle With Suicidal Thoughts

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To Be an Effective Leader, Keep a Leadership Journal

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10 Reasons Cuddling Every Day Is So Important

human need, along with food, water, and adequate shelter. People require interaction with others, and the power of touch is incredible. Your skin is the first organ that develops within the womb, making touch the first experience sensation.Because it is the first organ to develop, babies thrive on touching others.

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What Happens to Your Digital Life When You Die?