I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

sleep mask, white noise machines, or have a sleep routine, all of that won’t do you much good if the pillow you have is uncomfortable.All pillows are not created equal these days as there are many designed now to handle specific issues that people have while sleeping. Regardless, the ones I have picked out are designed to offer the best sleep possible depending on your situation.Before getting into the list of best pillows I selected, here are the criteria that went into selecting the ideal pillows for sleeping:In addition to the above criteria, most of the pillow companies here are USA-based companies.

These emoji quotes about everyone’s favorite text and social media post additions will have you laughing out loud!

These fascism quotes from proponents and opponents of the movement will help you better understand the term.

People with body dysmorphic disorder (BDD) have an inaccurate view of themselves. They might think they are deformed, ugly, or abnormal compared to others. It becomes an obsession, and they focus on their appearance so much that it interferes with their daily activities.BDD goes beyond feeling self-conscious about a flaw because it causes severe distress constantly.

Inspiration is defined as: something that makes someone want to do something, or that gives someone an idea of what to do or create; it’s a force or influence that inspires.

Self-storage units are seen as one of the smartest ways to store your belongings. Self-storage units come in various sizes and help you to store all of your belongings. When it comes to storing your belongings there are many options. There are hundreds of self-storage companies in the US that have many types of units which they offer to their clients. Different units have different rental price tags attached to them.

Gangster movies are a classic part of American cinema. To relive some of the best, we have compiled memorable gangster quotes below. 

This focus quotes collection will boost your concentration and help you focus on what matters in your life.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

You wouldn’t know anything is different upon meeting me. My slight lisp and deep voice wouldn’t give me away, nor would my walk, my smile, or my eyes. I follow the social script well when you ask me how I am, responding with curiosity if you are well too. You might feel like there’s something you can’t put your finger on though; behind the curtain is… something. Is it shyness? Is it deep and dark? Am I human at all? Am I a machine, an android made of an almost perfect algorithm?

I wish I could say I go into Autism Awareness Month with joy and excitement. Instead, when April 1st hits, I see an intense ball of emotions behind my eyes, swelling in my body as I look in the mirror and prepare to navigate the stereotypes, the stigma, the messages that have been used to tell me “I am not like other autistic people” or that “I am difficult and need to do better at making life easier,” and navigate being a part of a family who still won’t say the word “autism” or “autistic.” This all mixes with the perceptions that I can’t be married, I can’t be a parent, I can’t contribute to the conversation, and having people applaud me for existing and graduating high school before they even ask me my name or even say hello. It’s been a challenge.

statistics show that women are more susceptible. Understanding why they’re afraid to leave, you’ll understand their situation a little better. It’s a scary experience, and not everyone makes it out alive each time.Domestic violence victims don’t like to tell other people about their violent partner, but you can watch for some clues.

“There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad and focus on the good. Love the people who treat you right, pray for the ones who do not. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.” ~José N. Harris

Here is how our “filter” connects to aging.One reason people lose their filter stems from brain atrophy or the natural shrinking of the brain. This shrinkage impairs brain cell communication, especially in the frontal lobes. Since the prefrontal cortex helps us gauge socially acceptable behaviors, abnormalities in this region can affect social function.Studies found a link between age-related brain atrophy in the frontal lobes with decreased inhibition and social cognition.

My body feels restless, and my mind wanders. I count sheep, but I run out of numbers. I focus on my breathing, but feel no less tired. I get up and pace. My muscles begin to grow weary, but my mind won’t stop. I took my sleep medication hours ago, which doesn’t work tonight. I take another dose of my pain medicine because I feel an ache accompanied by the sharpness of returning pain. But my mind won’t quiet itself.

Many of us with disabilities may struggle to maintain relationships with others. It can be exhausting and scary for us to try to meet society’s expectations. Society pressures us to expend a certain amount of energy on engaging with our friends every day or multiple times a week. We are expected to be available to respond to texts quickly and be overly flexible or accepting. We are told that we should keep in touch with as many people as possible, and we are looked down upon when we choose to cut people off. We are also made to feel guilty when we want to say “no.” If we can’t meet these expectations, we are told that people will abandon us or reject us. We are taught that people will become exhausted with us if we are unable to keep up with these expectations.

One of the commitments I made early on in my career as a chef was to accommodate dietary restrictions of any kind at my restaurant and bed and breakfast. I had first-hand experience with how challenging and demoralizing it could be to be affected by a food allergy when my mother-in-law was diagnosed with celiac disease in 1997. While her symptoms were finally being managed and she felt a thousand percent better, she lost something that many take for granted — the ability to safely enjoy a meal at a restaurant. Far too often, restaurants either didn’t have a gluten-free menu, or if they did, they were not well versed in the nuances and serious ramifications involving cross-contamination. That broke my heart and lit a fire within me to become a kind of safe haven for anyone that wants to enjoy fine dining without worrying about getting sick.

The first days of fall can be a beautiful time and a great opportunity to be outside. But as the season continues to shift, it is not uncommon to also experience a shift in mood.

I’ve always had ambitious goals but I also struggle with a chemical imbalance that causes my energy to be completely depleted. Ambitious goals, no energy to get there…those two things don’t mix well together. For years I tested out different habit recipes to see which would energize me and when during my days they’d work best.Below, I’ve identified the energizing habits you can implement to get through the 6 weakest points of your day.In Japan, they drink Sayu (plain hot water).

These life goes on quotes will keep you in tune with the present.

Take a look at these insightful healthcare quotes and remember that health is wealth!

There’s no reason why you shouldn’t celebrate all your professional achievements, and these quotes for work allow you to do just that.

Children born with autism(Autism Spectrum Disorder) have to face diurnal challenges in every aspect of their lives. Autism is a developmental disability that leads to impaired communication, problems with social interaction, learning issues, and more. The stigma around kids with autism might have significantly reduced in recent years, thanks to widespread awareness, but their plight still stays intact. 

Every new business owner wants to gain business, yet most do not have the right perception on how to gain business the right way. Oftentimes, our ego prevents us from fostering the proper relationships that will allow us to build a strong foundation that we can grow on.

“I have come to believe that a great teacher is a great artist and that there are as few as there are any other great artists. Teaching might even be the greatest of the arts since the medium is the human mind and spirit.” – John Steinbeck

“Why don’t you get up and make the coffee, while I stay in my sleeping bag and plan our ascent route?” I half-heartedly ask my climbing partner Hank.

why didn’t I think of this before? That happens today.Of those trips I mentioned above, my friend John Urhahn has been with me and helped me plan all but two of them. Broadly speaking, I concocted the ideas and he figured out how to make them happen. Of course he should be my partner. I send him a text.

Nonverbal learning disability mainly involves a visual-spatial processing deficit or challenges. Along with that, many of us with NVLD struggle with fine motor and gross motor coordination. What does that look like for me, a 27-year-old adult?

Not available April 20? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Math and writing are often difficult subjects for students with ADHD because both require extensive working memory.

The human touch. The way we interact with each other is pretty remarkable. Now I don’t just mean talking with a person. Communication is needed, but there is something else needed to really truly understand a person. And that is to listen.

February 2022

actually good at golf, I’ll never be able to know anything about my skills or have the chance to use or improve them.Rather than bolstering our careers, Dr. Gurner suggests that it’s this pursuit of perfection that is holding us back.

Sometimes there are multiple blessings where it seems like there are none. I remember when I heard the struggles my aunt Fanny faced, my heart just about broke. There were people who told my grandma Mary that Fanny was a “curse from God.” People in the church told Mary that Fanny was “punishment” for the things my grandma had done in her life. However, no child — whether they have a disability or not — is a “punishment” or “curse from God.” What those people saw as a “curse” actually turned out to be a blessing.

1 – I am grateful for all the gifts life has given me.Think about all of the experiences you’ve had, people you’ve loved, or things you’ve acquired. While you likely worked hard to have a good life, these blessings are still gifts.Use this affirmation to remind yourself that you have great things, people, and opportunities in your life. With the reminder, you’re sure to be happy every day.2 – I release negativity and open myself to positivity.As you let go of negative thinking, it leaves space for positive thoughts.

If I don’t hustle, I won’t make money. This is a myth, and a harmful one. As a human being, your productivity increases when you balance rest with action.

As you know, here at Life Coach Code we are dedicated in helping you unleash the true potential of your Spirit, Mind, Body, Heart, all the 4 fundamental pillars. Each of these 4 fundamental pillars has its own superpower that comes available to you once you start working on it. However, training your mind is […]

“Turning Red,” Pixar’s latest release about a young Chinese-Canadian girl on the verge of growing up, touches on a number of relevant issues and struggles that come with growing up. I found Meilin, the main character who turns into a red panda when she gets emotional because of an ancient tradition passed down from her ancestors, incredibly relatable.

, compounded by an era of myriad converging global crises, prompted me to take a step back. I began to think carefully about what would need to change for me to feel like I was living a full life—a life in which my time was valued as a precious resource.

How do I want to be remembered? Tasha Eurich, behavioral psychologist and author of , a book about self-awareness, says this will help leaders create a positive culture around that answer.Gaining self-awareness helps leaders become more intentional about their role in developing culture. No one is saying that all employees will think you’re the best boss in history, but leaders who use their emotional intelligence to monitor themselves are better equipped to help their companies make the transition with their culture not only intact but thriving.Being socially aware requires empathy, or the ability to understand the perspective of others.

Vacation time means exploring new places, meeting new people, and indulging in some of their favourite foods. The anticipation of all these great experiences can make the excitement build up inside before they even start packing. Travelling to a destination with delicious cuisine can be a fun and rewarding experience for the whole family. You’ll get to explore a new place while indulging in some of the best food the country has to offer. Here are six reasons why you should try it!

sensitive to situations that might cause stress. Even the idea of a stressful experience can trigger an introvert, and they’ll be anxious before it even begins.Stress affects your life whether you’re an introvert or extrovert, so you’re not alone either way. However, introverted people handle many situations differently because their minds are more prone to burnout and overwhelm.

Those experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But once we accepted the truth, by giving up our innocent ideals and letting go of the way things used to be, we pressed forward, stronger, and with a greater understanding and respect for life.Getting to the right state of mind—one that actually allowed us to move forward with our lives—required mindful practice.  Because when we were initially faced with each one of those brutal experiences—when we were standing at the forefront of another rocky crossroads in our lives—you better believe our minds were spinning with negative emotions.  We had to learn to catch ourselves in that negative state of emotional unrest, and then consciously calm our minds, so we could think straight, and make the best decisions possible with the hand we’d been dealt.The simplest way of doing this?Proactive daily reminders.It’s all about keeping the right thoughts at the top of your mind every day, so they’re readily available on those inevitable days when you need them most.  For us, that meant sitting down quietly with ourselves every morning and reflecting on precisely what we needed to remember.  We used quotes (many of which are tiny excerpts from our books) like the ones below to do just that.  Some people call them affirmations, or mantras, or prayers, or convictions, but in any case these daily reminders kept us on track by keeping calm, peaceful, productive thoughts and perspectives at the top of our minds, even when life got utterly chaotic.We ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with—peace means to be in the midst of all those things and

March is an especially important month for those of us who live with and are affected by cerebral palsy. It is a month in which we share all the intricate parts of us that come together to make us individualistic and unique. It is a month in which we strive to inform others about our disability. We are striving for understanding, but most importantly, we are looking for acceptance.

We First and Mark, Mutuality and Mental Health) explores how companies should begin leading with we, or . Lead With We is broken into three easy-to-digest sections about how businesses can become true leaders and that will help others and the planet at large. You’ll come away from the book with keen insight into how your company can be both profitable and philanthropic. “We must all lead (proactively decide to do something meaningful, to affect change) with (accumulate like-minded collaborators along the way) we (aim toward a collective, positive future, encompassing all),” Mainwaring writes.

This mind of ours never stops. Research shows that we humans produce some 60,000 thoughts each day. That extensive number of thoughts is an irrefutable consequence of our society’s obsessive need to be busy and distracted.Many of our thoughts are anything but productive, and we do very little to regulate our mind’s rapacious activity.

Medical trauma is a very real thing for those of us in the chronic illness community. Most of us will experience at least one instance of medical trauma, and many of us will experience chronic medical trauma. I’m writing this blog entry in large part to help me cope with my own recent medical trauma. It will likely be long, because I specialize in trauma therapy, and I’m passionate about helping others manage symptoms and heal from trauma.

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The US has plenty of amazing cities, and Nashville is one of them. It feels like a little town with the conveniences of a big city. Plenty of tourists visit Tennessee to find out what the city has to offer. If you are a movie buff, Nashville has excellent drive-in movie theaters for you to explore.