Christine Miserandino Usa liking feelings mindfulness Christine Miserandino Usa

Why It’s So Hard to Just Rest and Why We Need to Do It

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tinybuddha.com

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene In November of 2021, my autoimmune issues flared up.

My doctor and I are still unsure which of my conditions—rheumatoid arthritis or fibromyalgia—was the culprit, or if they were acting in cahoots, but the overall achiness and debilitating fatigue were a solid indication that something was more active than usual.

I woke up tired, needed naps, and often ran out of spoons—a phrase familiar to many with chronic condition, based on a gorgeous essay called “” written by Christine Miserandino.

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