download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.Guided meditation involves a relationship between a teacher, who guides the meditation using oral instructions, and the student, who is listening to learn meditation (Suzuki, 1970).Typically, guided meditation is necessary for beginners, but seasoned meditators may also benefit from refreshing their practice by relaxing into a guided session with a beginner’s mind (Suzuki, 1970).
Guided meditation can be very useful for keeping meditators on track during meditation.Guided meditations can include oral instructions about meditation posture, attention to the breath, body scanning techniques, and guided imagery or visualization.
They can also include reciting mantras, expressing aspirations aloud, or chanting. They may include specific types of movements or activities conducted in a meditative way.Meanwhile, silent meditation is generally recommended for seasoned meditators who have internalized previous meditation instructions and can now practice the techniques above without guidance.Silent meditation can be practiced in groups and alone; guided meditation is always offered in the context of a relationship, even if that relationship is with an app or online audio or video.Read more on positivepsychology.com