personality feelings mindfulness

Inside My Mind When I Have 'Bipolar Rage' During a Manic Episode

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themighty.com

“Bipolar rage” can be a waking nightmare for both the person in its grips and those in its path. It may feel uncontrollable, unstable, and unpredictable.

With “regular” anger, there’s usually a trigger, something you can pinpoint and go, “Ah-ha! This is what set it off and why!” With “bipolar rage,” though, there does not necessarily need to be a trigger — it can show up without warning and may often be absent of reason.

This type of rage may choose chaos — it’s often not the individual choosing to lose control. If anything, control is something we may feel desperate to have, and that desperation may only make our anger more chaotic.

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