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How to Drink Mindfully + Moderately

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Special note-- I'm posting this blog during COVID. Yes, I know that means many of us are NOT out at bars, meetings, etc as discussed below...

but learning to drink mindfully (even at home!) is still a healthy goal, and in fact I know many of us are even MORE interested in how to moderate drinking than ever before.

So, even though the first paragraph refers to being "out and about" please know that the techniques in the article below are still relevant, and can potentially be more important than ever if you find alcohol calling your name during COVID.

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