city New York people feelings mindfulness pleasure city New York

How to Drink Mindfully + Moderately

Reading now: 505
www.psychologytoday.com

Special note-- I'm posting this blog during COVID. Yes, I know that means many of us are NOT out at bars, meetings, etc as discussed below...

but learning to drink mindfully (even at home!) is still a healthy goal, and in fact I know many of us are even MORE interested in how to moderate drinking than ever before.

So, even though the first paragraph refers to being "out and about" please know that the techniques in the article below are still relevant, and can potentially be more important than ever if you find alcohol calling your name during COVID.

Read more on psychologytoday.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA