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Science Explains If It’s Better to Eat Before or After a Workout

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Do you exercise as soon as you get up, or do you wait until the evening? That’s a factor to consider for your food choices during the day.

How your body will respond is based on whether you eat before or after your workout.Some people prefer to wait until after exercising to refuel their bodies, called a fasted workout.

If you have a bite to eat before you hit the gym, it’s known as a fed workout. Before you make your decision, here are some points to consider about each option.Here are the benefits of a “fasted workout.”Think of your body as an automobile.

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