motivation push yourself how to stay motivated mindset

20 Science-Backed Ways to Stay Motivated (Infographic)

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addicted2success.com

Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there.

You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration.

Don’t worry, you’re not alone.The key to success is having that continuous motivation to keep going and reach your goals. It’s finding what works for you to keep that momentum for the long term, not just the short term.

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