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Know Before You Go: 7 Tips for Your First Therapy Appointment

people liking feelings tips
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themighty.com
themighty.comthemighty.com:

So you’re seeing a therapist for the first time, aren’t you so excited?! Just kidding. I remember the feeling. Even if you are a little excited (that’s normal too), it’s nerve-wracking.

You’re about to go talk to a complete stranger about your deepest vulnerabilities, in a place you’ve never been and you don’t know what to expect.

I’m proud of you. That takes courage. The world has this funny idea that going to therapy is shameful and weak. That’s stigma.

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