feelings sadness divorce

Overcoming Divorce Depression: Getting By Post-Divorce

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their fault they couldn’t make their marriage work. You may find that you’re angry or that you’re resentful toward your spouse.The single most important thing you can remind yourself while you’re going through a divorce is that all of your feelings are valid.

And more importantly, they’re all very normal.Divorce can impact your mental health in a number of ways. During the process, you may find that you’re:You might expect that once your divorce is final, you’ll suddenly feel better.

You may think that you’ll feel like you have a new lease on life, or a huge weight has lifted. But in reality, many people experience post-divorce depression that’s just as burdensome, if not more so, as what they were feeling during the divorce process.

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