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How My Mornings With Depression and Anxiety Have Changed

people liking mindfulness
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themighty.com
themighty.comthemighty.com:

Just three years ago, I wrote about a difficult morning with depression and anxiety. Recently, the article came back up and was an incredible reminder of the progress I’ve made.

I didn’t want to write this piece implying if you just worked hard, your depression will go away, it may never, but things have changed dramatically for me and I just hope they can for other people whose minds torture them.

What a morning is like with milder depression and anxiety. My eyes shoot open at the sound of my alarm. I look over and grab my phone, catching up on messages from people I’ve now met across the globe.

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