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'Aha Moments' Pushed Me to Seek Professional Help for My Depression

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themighty.com

The only way I could describe how I was feeling with depression was that something seemed out of place. Over the years, I continued to feel sad and lost interest in things I once enjoyed.

I also noticed a considerable change in my weight. These and the other symptoms made me realize that I couldn’t continue like this forever and I needed to do something about it.

I remember thinking I should talk to a doctor, but had a fear the doctor would laugh at me or think my symptoms weren’t valid.

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