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It's OK to Take a Day to Just ‘Exist’ Instead of Fighting Your Depression

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themighty.com

I’m not sure how this happened, but I’ve reached a point in my life where, like myself, nearly all of my friends live with at least one mental health condition.

I think that it’s partially because I’m so open about my own depression and other health conditions, but it’s also a sign of the times.

Many of us in our 20s and 30s deal with depression and anxiety, so it makes sense that nearly everyone in my innermost circle would live with at least one of these conditions.

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