life feelings divorce

How to Deal With Divorce: A Therapist’s Guide to Coping

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depressed or having divorce stress or anxiety. The sooner you begin to heal from the painful feelings, the sooner you’ll be able to move on from the grieving process and feel ready to once again enjoy the things you used to care about and loved doing.  “During a divorce, painful feelings of guilt or shame can challenge our forward motion.

Therapy can help work through those negative emotions and feelings, which can be overwhelming.”Talkspace therapist Dr. Karmen Smith, LCSW, DDHaving a few tricks at your fingertips might help you better navigate the process.

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