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How to Find the Courage to Start New
It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see? Change is hard, especially today, where 1 in 3 people are diagnosed with anxiety. I can imagine the other 2 in 3 feel the clutches of anxiety in their lives. The constant need to ‘keep up with the Kardashians,’ to post how happy we are on social media, and to put on a smiling face can be daunting if not downright haunting. So how do we change when change is scary? When change is unknown? When even the thought of change immobilizes us? When we stay stuck in a place where the anxiety swirls, this will not help us make the changes we want to see in our lives.