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Yoga Journal Podcasts: The Practice

Josh Summers Colleen Saidman Yee New York fears positive lie emotions
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yogajournal.com
yogajournal.comyogajournal.com:

Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers.

All you have to do is tune in. Listen below or on iTunes/Apple Podcasts, Google Podcasts, Stitcher, or Spotify. In this seven-minute meditation, taught by Yin Yoga teacher Josh Summers, you'll learn a quick technique for releasing stagnant energy and influencing qi, or energy, by applying your breath focused awareness.

You can learn more practices from Josh in his online education course with Yoga Journal: Yin Yoga 101. This has been a frightening time for many.

Read more on yogajournal.com
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