Talking about mental health can be nerve-wracking, but one important thing to remember is that mental illnesses like anxiety and depression are common among people of all ages, genders, and social classes.
According to the World Health Organization, there are more than 264 million people of all ages living with depression worldwide.People with depression may experience things like disturbed sleep and appetite and find it difficult to function at work, school, and social events while others may have depression and still be able to function at a high level while maintaining their extracurricular activities and social commitments.
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