motivation hope Coping skills

Depression: Stop Dwelling On The Past—Seize The Day

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By Carol Kivler “Everyone is fighting their own battle to free from their past, to live in the present, and to create a meaningful future for themselves.”                                                                                                                   —Unknown  Many of us living with mental health disorders not only look back over past episodes but sometimes find ourselves encased there as if our feet were stuck in concrete and unable to move.

What has happened in our lives has happened. And since you can’t undo it no matter how hard you try, it’s time to bring out a jackhammer and break out your feet from the concrete that’s been encasing them.

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