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Strategies for Managing Holiday Anxiety

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One of the worst things about this time of year are all the articles I see about how to deal with anxiety during the holidays.

Somehow these authors presume that I usually eat really well and exercise diligently, and they just need to remind me to keep doing so during the holidays.

Likewise, they assume that even if I can’t set appropriate boundaries with my family the rest of the year, I will figure out how to say “no” during the holidays.

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