people feelings tips men

Five physical signs of depression

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By themselves, the symptoms below don’t convey a diagnosis of depression, but they can signal the possibility of depression.

If you’re noticing these symptoms in yourself or someone close to you, it’s best to get them checked out by your doctor. Issues with sleep (not being able to fall or stay asleep or waking up too early) are a common symptom of depression.

Around 90% of people with depression have problems with sleep. Check out our sleep tips. With depression some men may lose their appetite altogether and start to lose weight, while for others extra food and snacks can become a way to distract themselves from painful thoughts.

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