people feelings

Making a List

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nopanic.org.uk

Sometimes on waking we can be daunted by the day ahead. All those tasks that lay waiting! If this sounds familiar and you’re feeling anxious about all that needs to be done.

If you are overwhelmed by not getting the jobs started, let alone finished. Stay calm there is a great way to get on top of it all.Sit yourself down and write a list in order of priority, number one being the most important.

Now, be firm with yourself and concentrate on just number one, stick at it until it’s done. When completed, put a huge, red tick next to it.

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