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How Yoga And Mindful Eating Can Be Beneficial For You

yoga Eating eating habits mindful eating
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themindsjournal.com
themindsjournal.comthemindsjournal.com:

Yoga and mindful eating have always gone hand-in-hand which can end up making a big difference for your mind, body, and soul. Today, I want to tell you something about yoga and eating – two things that are really important for me in my daily life.

Two things that have changed my entire perception of who I am and what I am here for. Two things that have turned my whole life upside down.

It’s about the science of Yoga. And about the science of Eating. And also about some Psychology. After all, it is about connecting the dots between the three of them.

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