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Good Mental Health Can Add 5 Months to Your Life

life relationship negative mindfulness
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psychcentral.com
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sleep quality, which may contribute to longevity.”“The association between suboptimal mental health and premature death is a robust relationship that is independent of health conditions, pain, functional limitations, and negative health behaviors at baseline,” Fuller-Thomson added. “Our findings underline the importance of considering the mind and body as a true continuum.”The study was published in the Journal of Psychosomatic Research.Source: University of Toronto.

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