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How to Get a Natural Glow, the Ayurvedic Way

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yogajournal.com
yogajournal.comyogajournal.com:

Ayurveda, the key to glowing from within is balancing three mind-body energies: ojas, tejas, and prana. These exist in all of us in a mutually beneficial relationship that sustains long-term health.

Their preservation is a fountain of youth. Healthy prana (life force) and tejas (a healthy physical glow) yield ojas (internal nourishment from).

Finding balance among the three is the key to longevity. Below we break down each of these elements, and offer practices that can help you reclaim your energy and joy.Cara BrostromPrana is the energy of life.

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