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How Does Yoga Help With PTSD?

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yogajournal.com
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iStockDear Wolf, How can yoga help people with PTSD?Sincerely :: Yoga and TraumaDear Yoga and Trauma, Syncing awareness of movement with breath has a profound impact on training our nervous systems. “[It] helps disengage the sympathetic (fight­-or-flight) response, which is in overdrive when a person struggles with post-­traumatic stress,” says Kayla Bettis ­Weber, a mindfulness-­based psychotherapist who uses yoga in her trauma­ recovery programs.

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