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What These 4 Major Religions Can Teach Us About Coping With Insomnia

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themighty.com
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Based on studies conducted in multiple countries, about 30 percent of adults struggle with insomnia, and 10 percent of them experience daytime distress because of a lack of sleep.

You can find theories about what causes insomnia and how to treat it all over the place, but what do the world’s major religions have to say about the matter? Hinduism and Insomnia: Finding Balance The Ayurveda recognizes two types of insomnia.

Waking up in the middle of the night is seen as an imbalance in the Vata dosha, which has to do with emotions like anxiety and hypersensitivity.

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