feelings fears confidence tips

Taking the Fear Out of Fitness: How to Boost Your Confidence When You’re Working Out


Here are a few tips I learned that I hope will help you find your confidence and help you along your fitness journey.When I first started running, I had only the bare minimum of kit.

A beaten-up old pair of running shoes from a thrift store, a worn-out pair of shorts, and an old college tee were about as technical as I got.But nothing boosts your confidence like some high-quality, functional and, yes, stylish activewear.

I’m not saying you should go out and buy nothing but branded kit — far from it.But buying decent kit and equipment makes your fitness journey that little bit easier.This starts with your shoes.

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