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5-Minute Activities That You Should Add To Your Routine To Boost Your Physical And Mental Health

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1. Clean your cell phone screen! It’s dirtier than you think.2. Check up on friends who are going through depression, heartbreak, financial issues, family issues, and job issues.

It doesn’t take much time with phones nowadays and it can mean the world to them.3. Just take a couple of minutes to appreciate your pets.

Give your dog a bear hug. Kiss your cat’s forehead. Heck, even just give your lizard an extra couple of crickets! Pets need to be appreciated more, and when you realize how amazing these little balls of love are, you’ll see an impact in your mental health, too.

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