It’s not a secret that social media is a major cause of depression nowadays. According to “Journal of Depression and Anxiety,” people using social media are almost three times more likely to develop depression than people who use it less often.
While comparing ourselves to others is in our nature, it’s important to know how to stop comparing ourselves to others in a negative way.The truth is that most people show only the highlights of their lives on social media. Usually you don’t get to see their everyday work, and everything they have to do to maintain that quality of life.
Also, you never know what they had to sacrifice for that success. Maybe for them it doesn’t seem to be a sacrifice, but for you, it would be one. For example, you
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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