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Sleeping With Partner Can Improve REM Sleep

psychcentral.com

sleep, a sleep phase critical to emotional regulation and memory.Sleep studies are traditionally performed on single individuals in an isolated lab equipped with sophisticated technology.

However, this practice does not consider how sharing a bed with a partner may influence sleep quality or mental health. And research investigating the relationship between bed sharing and sleep quality is both scarce and contradictory.The study overcame these limitations by assessing sleep architecture in couples that shared a bed.

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