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Online Program Improves Insomnia in Young Adult Cancer Survivors

psychcentral.com

Pediatric Blood and Cancer, shows that an online program developed specifically for adolescent and young adult (AYA) cancer survivors can significantly lower insomnia and improve overall quality of life.The program, which consists of six sessions (20-30 minutes each), shows how sleep habits that may have helped patients cope with their intensive cancer treatments can become obstacles to healthy sleep as survivors move beyond treatment.Its automated format makes it particularly well-suited to the moment, as telehealth and online programs already adopted by many hospitals and clinics are becoming even more widely used as a result of the COVID-19 crisis.“Cognitive behavioral therapy for insomnia (CBT-I), which helps patients understand the.

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