personality life feelings positive

How Cultivating A Single Habit Improved My Life

Just over a month ago, I read somewhere that cycling daily reduced panic attacks and improved mental health.This was the time when I was practically manic.

I had to try something, anything that could save me from my mental turmoil.Seeing it as a ray of hope, the very next day, I got my old bicycle out from the garage and got it fixed.I decided that I would cycle daily, in the evening.But, being the person I am, I knew I would stop doing it within a couple of days without letting the practice make a visible difference in my life.I had to make sure that I kept doing it to see positive results.And to do that, I decided to treat myself with a bar of chocolate after every ride.The trick worked and I kept on cycling to the point that it became a.

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