Did you know that when you are disturbed, you tend to store all that stress in some secret areas of your body, but you might know where exactly?Our language is filled with negative psychosomatic references to stress:“My boss is a pain in the neck.”“My co-worker gives me a headache.”“My ex-boyfriend makes me sick to my stomach.”Often we attempt to push unwanted feelings—such as irritation, fear, sadness—out of our awareness. We associate such feelings with hopelessness or powerlessness.
So, in an effort to blot them, we forcefully engage in denial or repression. We drive them out of our consciousness and deny our emotions.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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