feelings positive mindfulness child

Teach Your Child this Meditation for Positive Energy and Keeping an Open Mind


iStockAnytime your child feel sleepy or sad or sluggish, do the below exercise with them and notice how moods, emotions, reactions, and energy levels shift.

Sometimes just sitting up tall wakes up your mind and body and allows positive energy to flow.See also 14 Must-Haves for Kids Yoga at HomePretend it’s a chilly and sunny fall day—better put on your (imaginary) jacket and sunglasses before you go out to play.

This is a great way to start the day, and it also gets you in the right position for other meditations in this book. Plus, it’s a great bed-itation (meditation you can do in bed) for those mornings when you don’t want to get out from under the covers.1.

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