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How to Have Your Healthiest Year Ever

life feelings habits
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

meal prep if the problem is lack of time, or find more nutritious versions of the food you crave. If it’s lack of motivation, rethink your “why” (do you want to adopt healthier habits to feel more confident, live a longer life, or have more energy?), and if bad habits provide emotional comfort, identify the root of the emotional discomfort.

Then find alternative methods to relieve stress, anxiety, or boredom in ways that will actually provide a long-term solution.

A post shared by KAYLA SEAH (@kayla_seah) Even if your diet fails and you don’t have time to exercise, prioritize sleep over everything because getting enough sleep can affect your overall quality of life.

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