How much sleep do high-achieving CEOs, entrepreneurs, and artists need to fuel their ambitions? It’s well known that a good night’s sleep has lots of benefits, from lower stress and better emotional resilience, to healthy immune systems and lower risk of certain diseases.
Uninterrupted sleep usually makes for sharper focus and concentration, too. Surely that means that getting a good nights’ sleep should be high on the agenda of anyone aiming at success.
When it comes to highly successful people, it seems that some don’t value sleep as highly as the doctors recommend. Online Mattress Review have created a new infographic, The Sleep Routines of Successful People, which shares the sleeping hours and evening activities of famous achievers..
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