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7 Ways to Start Eating More Vegetables—Plus All the Recipe Inspo You Could Need

liking feelings soul recipe
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theeverygirl.com
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fit more vegetables in where I can. And, luckily, it’s pretty easy to sneak extra vegetables into just about anything.Eating plenty of vegetables is super important when it comes to your overall health and well-being.

From nutrient deficiencies to higher rates of chronic disease and beyond, focusing on getting enough vegetables in your diet is key.

Here are just a few ways that you can up your vegetable intake—without changing things up too much or sacrificing flavor. Soups and sauces probably aren’t too shocking in terms of where you can make sure to get your veggies in, but you can pack a serious punch in both of them.

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