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How Exercise Affects Your Mood?

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www.pickthebrain.com
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“It is exercise alone that supports the spirits, and keeps the mind in vigour.”- Marcus Tullius CiceroWhat is wellbeing?Wellbeing is defined as ‘a positive physical, social and mental state’.In this article, we are focusing on mental wellbeing.

Mental wellbeing does not have a single universal definition, but it does encompass several factors such as:Of course, mental wellbeing does not indicate being happy all the time, and it does not mean that you won’t experience negative or painful emotions, such as grief, loss, or failure, which are very much a part of normal life.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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