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Doctors Explain 10 Healthy Benefits of Milk Thistle

parish St. Mary people liking positive fight
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claimed that the milky white veins in its leaves were like milk from the Virgin Mary, hence its name.Whether you call it milk thistle or St.

Mary thistle, the seeds from this plant have been an herbal remedy used for centuries. The seeds can be eaten or ground into a powder to make a soothing coffee substitute or tea.

Additionally, St. Mary thistle can also be cold-pressed to extract its healing essential oil.Did you know you can also cut away the sharp points of the thistle leaves and turn them into a tasty summer salad that is rich in vitamins and minerals?

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